Mango Jam: A Delicious and Nutritious Spread


Mango jam :

Mango jam is a delicious and versatile spread that can be used in a variety of ways. Made from fresh mangoes, sugar, and sometimes lemon juice, it has a bright and fruity flavor that pairs well with both sweet and savory foods. In this article, we will take a closer look at mango jam, including its history, nutritional benefits, and some tasty ways to use it.

History of fruit Jam

Mangoes are believed to have originated in India over 4,000 years ago, and have since spread to many parts of the world, including Southeast Asia, South America, and the Caribbean. The fruit has been used in a variety of dishes, both sweet and savory, for centuries.

The first recorded recipe for fruit jam was published in a cookbook in the 18th century, and the spread has remained popular ever since. Today, fruit jam is enjoyed around the world, particularly in regions where mangoes are abundant. It can be found in grocery stores, online retailers, and even made at home.

Nutritional Benefits of Mango Jelly:

Mango jelly is not only delicious, but it also has a number of nutritional benefits. Mangoes are high in vitamins A and C, as well as antioxidants, which help protect cells from damage caused by free radicals. They also contain fiber, which can aid in digestion and help keep you feeling full. While mango jelly does contain sugar, it can still be part of a healthy diet in moderation.

One tablespoon of mango jelly contains around 50 calories and 12 grams of sugar. It’s important to remember that too much sugar can lead to health problems such as obesity and diabetes, so it’s best to enjoy mango jelly as part of a balanced diet.

Making fruit Jam:

Making mango jelly is a fairly simple process that can be done at home with just a few ingredients. Here is a basic recipe for fruit jam: Ingredients:

  • 4 cups diced mangoes
  • 2 cups sugar
  • 1/4 cup lemon juice
  • fruit jam is made by cooking ripe mangoes with sugar and lemon juice until the mixture thickens and becomes jelly-like in consistency. The key to making good fruite jam is to use ripe mangoes that are fragrant and juicy.
  • The sugar and lemon juice help to balance the sweetness of the mangoes and add a tartness that complements the fruit. To make fruit jam, start by peeling and chopping the mangoes into small pieces. In a large pot, combine the mangoes, sugar, and lemon juice and stir well. Bring the mixture to a boil over medium heat, stirring occasionally. Once the mixture has reached a boil, reduce the heat to low and let it simmer for about 45 minutes, or until it has thickened and become jam-like in consistency. Remove the pot from the heat and let the jam cool to room temperature. Once it has cooled, transfer it to sterilized jars and store in the refrigerator for up to a month.


  1. In a large saucepan, combine the mangoes, sugar, and lemon juice.
  2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
  3. Reduce the heat to low and simmer for 30-45 minutes, stirring occasionally, until the mixture thickens and turns a deep orange color.
  4. Remove the saucepan from the heat and let the mixture cool for a few minutes.
  5. Use a hand blender or food processor to puree the mixture until it’s smooth.
  6. Transfer the jam to jars and let it cool completely before sealing.

Variations on Mango Jam:

While the basic recipe for mango jelly is delicious on its own, there are many variations you can try to mix things up. Here are a few ideas:

  • Mango ginger jam: Add grated fresh ginger to the basic recipe for a spicy twist on traditional mango jam.
  • Mango lime jam: Replace the lemon juice in the basic recipe with lime juice for a tangier flavor.
  • Mango chili jam: Add finely chopped fresh chili peppers to the basic recipe for a spicy kick.
  • Mango coconut jam: Stir in a few tablespoons of coconut cream at the end of cooking for a tropical twist.

Using Mango Jam:

Mango jelly is a versatile spread that can be used in many different ways. Here are some ideas to get you started:

  • Spread it on toast or a bagel for a fruity breakfast treat.
  • Use it as a filling for crepes or pancakes.
  • Mix it into plain yogurt for a fruity and sweet snack.
  • Use it as a topping for ice cream or frozen yogurt.
  • Spread it on a grilled cheese sandwich for a sweet and savory twist.
  • Use it as a glaze for grilled chicken or pork.

Price of mango jam in Pakistan:

The mango jam price in Pakistan can vary depending on the brand, quantity, and location. However, on average, a 450-gram jar of fruit jelly can cost anywhere from 150 to 300 Pakistani Rupees. It’s always best to check with local stores or online retailers for current pricing information.


Mango jelly is a delicious and nutritious spread that is easy to make and can be enjoyed in many different ways. Whether you spread it on toast, add it to a sandwich, or use it as a topping for ice cream, mango jam is sure to delight your taste buds. So why not give it a try and enjoy the taste of fresh mangoes all year round?

How should I store mango jam?

A fruit jelly should be stored in an airtight container in the refrigerator. It can last for up to 2-3 weeks if stored properly. If you want to keep it for longer, you can also freeze mango jam for up to 6 months. Mango jam is a delicious and easy-to-make spread that is perfect for adding a sweet and tangy touch to a variety of dishes. Whether you spread it on toast, stir it into yogurt, or use it as a glaze for roasted meats, mango jam is sure to become a favorite in your kitchen. So the next time you have some ripe mangoes on hand, try making some mango jam and see how versatile and delicious this simple spread can be. 

What are some ways to use mango jam?

A Mango jelly is a versatile ingredient that can be used in many ways. It can be spread on toast, scones, or biscuits, used as a filling for cakes, or mixed with yogurt or oatmeal. Mango jam can also be used as a glaze for grilled chicken or pork, or as a dipping sauce for spring rolls or samosas.

 What is mango jam, and how is it made?

A Mango jam is a sweet spread made from ripe mangoes. To make mango jam, mangoes are peeled and chopped into small pieces. The mango pieces are then cooked with sugar and lemon juice until they reach a thick, jam-like consistency. Pectin can also be added to help the jam set. 

Can I make mango jam without adding sugar?

A Sugar is a key ingredient in mango jam as it helps to preserve the jam and gives it its sweet flavor. However, if you want to reduce the amount of sugar, you can use a natural sweetener such as honey or maple syrup. Just keep in mind that the consistency and shelf life of the jam may be affected.

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