If you’re planning a trip, it’s important to ensure you get plenty of rest. Getting too little sleep can lead to fatigue and a lack of focus, which can be a major setback during travel.
One way to combat fatigue and jet lag is by setting your bedtime an hour earlier (or later) each day starting three days before you leave. This will help your body adjust to the new time zone, says Sara Gamaldo, a clinical psychologist at Sleep Cycle, a company that provides smart alarm clocks for travelers.
1. Drink plenty of water
Water is a vital compound in our bodies, as it provides energy, transports nutrients, and keeps our organs functioning properly. About 62 percent of our body is made up of this substance.
Dehydration is a common problem when you travel, and it can make you feel fatigued and sluggish. It can also worsen jet lag, so it is important to drink plenty of water while you are traveling.
One of the best ways to make sure you are hydrated while you are travel is to bring a water bottle along. This will ensure that you will always have access to fresh water wherever you go.
Whenever you are traveling, it is important to drink plenty of water. Modafinil 200 mg will keep your body hydrated and help you stay focused.
2. Eat a healthy snack
Eating a healthy snack can help you stay energized and avoid feeling drowsy while traveling. It can also keep your blood sugar stable so you don’t get hungry in between meals and lose your energy. Armodafinil Australia also helps to avoid feeling drowsy while traveling.
Snacks should be small, light, and paired with foods that provide protein, fiber, and healthy fats. These snacks should be low in added sugar and salt.
Choose whole grain snacks that are made with real, unrefined ingredients instead of refined flours and sugary additives like high-fructose corn syrup and dextrose.
Plantain chips are an easy and satisfying snack that can help keep you full on the road. They are a more nutritious alternative to conventional potato chips and contain no added oils or saturated fats.
For something sweet, opt for a dark chocolate bar that is at least 80% cacao to get all the nutritional benefits without the added sugar and calories. Or add a little dried mango or Lara Bar to satisfy your cravings while still keeping your health goals in mind.
3. Listen to music
Music can help you stay awake and calm when you’re traveling. Whether it’s a road trip or just a short car ride, it’s a great way to get your mind off of the stresses that might be plaguing you.
Studies show that listening to music can increase your concentration and improve your mood. It can also make studying easier and more enjoyable.
If you’re traveling on a long plane or train journey, music can help to reduce the effects of motion sickness. Listening to calming music can also release chemicals like dopamine and serotonin that will keep you feeling good while you travel.
Music can also be a useful tool for easing stress and anxiety, especially after a busy day at work. It will help to decrease your stress levels, so you can sleep better at night. It can even be a natural way to prevent depression.
4. Take a short nap
When you are traveling, especially if you’re on a long car trip, a short nap can help you feel refreshed and alert. Naps can also be a great way to catch up on sleep if you’ve been sleeping poorly at night or need a boost of energy to make it through the day.
A 20-minute nap is an ideal length to get some rest without going into a deep sleep, which can leave you feeling groggy. If you do need to take a longer nap, try to pick a time that will allow you to finish a full sleep cycle and wake up feeling refreshed and ready to go.
It’s best to stick to a schedule for your naps, especially if you are traveling and need to stay awake during the day. It’s also important to keep a consistent sleep schedule when you are home, so your body has an established routine to fall asleep and wake up in the morning.