Eating whole grains may help you live longer, according to a recent study. A men’s health diet containing four to seven servings of whole grains each day is associated with a lower risk of death from all causes, including heart disease, and cancer.
Whole grains provide a good source of fiber, B vitamins thiamin, riboflavin and niacin, and iron. They also contain phytochemicals and antioxidants, promoting heart men’s health.
1. Lower Risk of Heart Disease
Eating whole grains – like wheat, corn, rice, oats, and rye – may significantly lower your risk of heart disease. These foods are high in carbohydrates, which can provide energy for your body and brain. They also contain fiber, protein, and other nutrients such as vitamins, minerals, and men’s health fats.
According to a study from Brigham and Women’s Hospital, men who consumed more whole grains had a lower risk of hypertension than those who did not. In the study, men age 40 to 75 completed food frequency questionnaires to measure their average whole-grain food intake every two years.
A large-scale study from the Nurses’ Health Study and the men’s Health Professionals’ Follow-up Study found that consuming more total whole grains was associated with a lower risk of death from all causes. Vidalista 20 mg is a drug that treats the symptoms of enlarged prostate and physical problems in men. This association was particularly pronounced among frequent whole grain consumers, who had higher levels of a healthy lifestyle and dietary factors at baseline than infrequent consumers.
The study found that higher whole grain consumption was associated with a significantly lower risk of death from cardiovascular disease and cancer, especially for those who were men. The association was similar for those who ate a variety of whole-grain foods, such as cold breakfast cereal, whole-wheat bread, oatmeal, brown rice, and added bran.
In addition to reducing your risk of chronic diseases, eating whole grains can help you maintain a healthy weight, which can reduce your risk of obesity-related men’s health problems such as heart disease and diabetes. A 12-year study from Harvard Medical School and Brigham and Women’s Hospital found that women who chose to consume more whole grains weighed less than those who consumed refined grains.
2. Lower Risk of Type 2 Diabetes
Eating whole grains instead of refined grains reduces your risk of developing type 2 diabetes. This may be because whole grains contain more fiber than refined grains, which slows digestion and helps you feel fuller longer. In addition, eating whole grains may help keep your blood sugar from spiking after meals and reduce your risk of obesity.
Researchers from Brigham and Women’s Hospital, Harvard TH Chan School of Public men’s Health, and Harvard Medical found that people who consumed more whole grains had a lower risk of developing type 2 diabetes. They studied the diets of 158,259 women and 36,525 men from three studies over an average 15-year period.
This study is the largest observational study of its kind and suggests that incorporating more whole grains into your diet can lower your risk of developing type 2 diabetes.
Another benefit of consuming whole grains is that they can help ease inflammation in your body, according to the American Diabetes Association. This can help protect against conditions like asthma, high cholesterol, and heart disease. Inflammation can also play a role in pregnancy complications such as premature birth, preeclampsia, and fertility problems.
In addition, men who eat more whole grains have a lower risk of high blood pressure. This is because whole grain products are generally more filling than refined grains, and they contain less fat.
A recent review of research published in the Journal of the American Medical Association found that higher consumption of whole grains may lower your risk of getting type 2 diabetes and cardiovascular disease by as much as 40%. This may be because whole grains are higher in B vitamins, magnesium, and iron than refined grains. These vitamins and minerals help reduce your risk of heart disease, cancer, and stroke.
3. Lower Risk of Gum Disease
Eating whole grains is one of the best ways to get a wide range of vitamins, minerals, and fiber in your diet.
For example, whole wheat, brown rice, oats, quinoa, and other whole grains are high in B vitamins, iron, magnesium, selenium, and zinc. They’re also a good source of potassium and phosphorus.
These nutrients are important for the men’s health of your teeth, gums, and bones. Moreover, eating more whole grains can reduce the risk of gum disease, including gingivitis and periodontitis, both of which are serious oral men’s health issues that can lead to tooth loss.
To lower your risk of gum disease, your doctor may recommend eating more whole grains and reducing the amount of sugar you consume. Get Vidalista 40mg from the best online pharmacy for generic medications. This will help your body better process sugar and prevent the formation of advanced glycation end products (AGEs), which can erode blood vessels, promote plaque formation and increase your risk for diabetes.
A new study published in JAMA Internal Medicine suggests that men who eat more whole grains may be less likely to develop periodontitis, a chronic dental problem that can lead to tooth loss. In fact, men who ate more whole grains were 23 percent less likely to develop periodontitis than those who ate fewer whole grains.
The researchers used data from an all-male men’s Health Professionals Follow-Up Study to analyze dietary habits and determine whether there was a relationship between periodontitis and whole grain intake. They found that men who ate more whole grains had a lower risk of developing the condition, even after adjustment for age, smoking, body mass index (BMI), physical activity, and alcohol and energy intake.
4. Lower Risk of Cancer
Several studies have linked a high intake of whole grains with lower risks of cancer.
In addition to providing dietary fiber, which helps maintain regular bowel movements, whole grains contain phytochemicals and minerals that may help prevent some cancers. These include iron, which transports oxygen throughout the body; magnesium, which builds bones; selenium, which protects against oxidation; and zinc, which strengthens immune system function.
To reap these benefits, make sure you’re choosing whole grains, which have all three layers of the kernel intact—bran, germ, and endosperm—rather than refined or bleached grain products like white bread, crackers, and pasta. Look for the word “whole” on the packaging to be sure.
Overall, whole grain consumption is associated with a significantly lower risk of all types of cancer. These findings are consistent across a variety of meta-analyses. These included observational cohort and case-control studies that evaluated whole grain intake as a distinct food category and not as part of a dietary pattern.
5. Lower Risk of Stroke
A higher intake of whole grains (bread, pasta, cereals) may lower your risk of stroke. These foods contain antioxidants that help prevent damage to your brain and arteries.
A new study found that people who eat the most whole-grain foods were 30% to 40% less likely to have an ischemic stroke, the most common type of stroke caused by blockages in blood vessels to the brain. In addition to being low in fat, whole grains are high in fiber and protein and contain a variety of nutrients.
Moreover, researchers note that a number of studies have shown that eating whole-grain foods can also help control blood pressure, which increases your risk for stroke. This is because whole-grain foods are generally lower in sodium than refined-grain foods.
In fact, a recent study found that consuming whole-grain bread and other types of whole-grain cereals can decrease blood pressure by as much as 6 points. The new study was based on data from the Nurse’s Health Study and the men’s Health Professionals Follow-up Study.
These findings are similar to those reported in two earlier studies involving the NHS (1984-1994) and HPFS (1986-2004). In addition, the associations largely persisted among participants with different risk profiles.